If you are interested in ‘waking up, growing up, cleaning up and showing up’ you have come to the right place.

We are a group of committed individuals who recognize how the practice of MondoZen™ profoundly relieves suffering in our own lives and in the world through directly answering the most fundamental existential questions like ‘Who am I?’ and ‘How do I navigate in this world?’

We all came to the practice of Integral Mondo Zen™ through our own individual journeys of spiritual seeking, and we were so excited by what we found that we wanted to establish a solid presence of Integral MondoZen™ here in the UK, and hence the organisation Integral Mondo Zen UK was born.

I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I've been knocking from the inside.


What's in the words?


An all-inclusive framework for growth and development; “The word integral means comprehensive, inclusive, non-marginalising, embracing. Integral approaches to any field attempt to be exactly that: to include as many perspectives, styles, and methodologies as possible within a coherent view of the topic.” quote Ken Wilber


Originally an ancient Chinese Koan Dialogue. A koan is a special kind of enquiry, an enigmatic question intended to awaken one to a deeper truth.


Zen is a school of Mahayana Buddhism that developed in China during the 6th century as Chán. Zen emphasizes insight into Buddha-nature and the personal expression of this insight in daily life, especially for the benefit of others.

We offer at least one 7 day silent sesshin in the UK each year, MondoZen™ taster days and weekends, as well as one to one facilitation with our trained facilitators.

Mondo Zen Retreat UK Doshin
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